Summary
Our novice 10k-er Beth Pearson reports on her 11th week of training.
THINGS are, in the running parlance, back on track. Rachel and I did half an hour at the start of the week (she hadn't been out since her imitation aneurysm, so didn't want to overdo it).See the full content of this document
Extract
Diary of a Novice
Then we did a bit more in the middle ...
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