How to Get in the Running for Britain's Biggest All-Women 10k
Linked as:
Summary
THE Glasgow Women's 10k, Britain's biggest all-women's event of its kind, will take place on May 21, with a record-breaking 17,000 women expected to take part.
In the countdown to the race, we are publishing a weekly programme of training for both beginners and intermediate entrants, devised by Jane Damer of the physical and outdoor activity team at Glasgow City Council. And each week, our novice runner, Jan Patience, will report on her training progress in her 10k diary.See the full content of this document
Extract
How to Get in the Running for Britain's Biggest All-Women 10k
All sessions should include: 1. Warm-up: five minutes' light jogging/light dynamic exercises to loosen the muscles.
2. Training schedule. 3. Cool down: five minutes of walking or jogging...See the full content of this document
Sponsored links
