Summary
THERE can be few things on which nutritionists, celebrity chefs and Jeeves wholeheartedly agree. But fish, so the consensus runs, is the sort of wonder food that can protect the heart, impress dinner party guests and provide the brain waves needed to ease aimiable upper-class twits out of accidental betrothals.
To the nutritionist it is cheap, low in fat (unless served with a Glasgow salad - chips) and the perfect source of omega-3 oils, essential for neural development and a healthy heart.See the full content of this document
Extract
Great Idea: There's Only One Catch
To the celebrity chef it's a pukka way of serving up a tasty supper. "Think of your tastebuds, think of your heart and do yourself a favour - eat fresh fish at least twice a week," writes Jamie Oliver in Happy Days with th...
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