How Green Was My Broccoli

The HeraldOctober 25, 2005

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Summary


WE ARE what we eat, as the German philosopher said many years ago. The implications of this statement have been picked up by the medical profession; gradually an understanding has developed that good nutrition is not just important to basic health but also to how we behave.

Of course, the doctors have a difficulty: understandably but wrongly we expect that they should deal mainly with sickness, trauma and disease. Our usual assumption is that if nothing is obviously wrong, then everything is fine. But good nutrition is not so much about curing sickness as preventing it in the first place.

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Extract


How Green Was My Broccoli

Also, I do understand that while nutritional deficiency may lead to aberrant behaviour, it is possible that those regularly placed in stressful situations may use their nutrients too rapidly. In other words, nutriti...

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