Summary
1WRITE down your long-term goals. Ask yourself what you want, how you'll get there and how you'll know when you've achieved it. Then set daily and weekly targets.
2YOU get what you focus on. Instead of focusing on being overweight or unfit, concentrate on what you want.See the full content of this document
Extract
Top 5 Motivational Dieting Tips
3 VISUALISE yourself as slim as ...
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